Recovery & Rehabilitation

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4 Tips for Starting a Recovery Journal
John Bathen | 8 June

Considering starting a recovery journal? It’s a smart addition to your overall recovery plan. That’s because the act of journaling

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5 More Reasons to Add Exercise to Your Recovery
John Bathen | 24 May

By now, you’re likely not too surprised to hear that exercise is an important part of the addiction recovery process. Yoga

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4 Smart Money Steps
John Bathen | 17 May

For people in recovery, financial health is often one area that needs a little tender love and care. After all,

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Habits That Cause Sleep Woes
John Bathen | 10 May

If you’re struggling with sleep woes, you’re not alone. In fact, trouble falling and staying asleep is a pretty common problem

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Say No to Negative Thoughts
John Bathen | 3 May

“I’m never going to finish rehab.” “No one will ever love me again.” “I’m never going to have a career

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The Truth About Addiction Stereotypes
John Bathen | 26 April

One of the great things about the Internet is that it can help people struggling with addiction feel less alone.

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Great News About Gratitude!
John Bathen | 19 April

Learning to be grateful is a great recovery tool. Having an attitude of gratitude can help ensure that sobriety remains

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How Gardening Can Help Your Recovery
John Bathen | 12 April

You’ve likely heard that gardening is a great form of exercise – one hour is equivalent to roughly 35 minutes

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Happy National Walking Day!
John Bathen | 5 April

It’s National Walking Day, an event sponsored by the American Heart Association (AHA) to remind people about the health benefits

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Start Your Day With These Breakfast Superfoods
John Bathen | 29 March

Your morning meal can set the tone for what you eat and how good you feel for the remainder of the

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Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.