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How Spirituality Can Support Sobriety
Tracey L. Kelley | 15 May

For many people, trusting in something greater than themselves makes navigating life’s challenges easier and celebrating joys all the richer.

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The Tactical Recovery Program: Supporting the Health of Our Troops
Tracey L. Kelley | 1 May

One of the most damaging stigmas of mental health is that only “certain” people develop problems. Nothing could be further

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Recovery inspiration, Recovery stories, Podcasts,
These Popular Podcasts Make You Think and Give You Hope
Tracey L. Kelley | 21 April

Podcast Index reports that as of early 2023, there are more than 4 million podcasts available now. But why do

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Chronic Medical illnesss Photo by Ylanite Koppens:
“Curing” Addiction
Tracey L. Kelley | 12 April

Addiction is one of many medical conditions that can be effectively managed for a lifetime. But why isn’t there a

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Acupuncture: Why It’s a Promising Alternative Treatment
Tracey L. Kelley | 5 April

Chronic pain, anxiety, and sleep disruptions are sometimes hard to manage in recovery, as their intensity varies for each of

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mocktail, Non-Alcoholic Beverage
Are Non-Alcoholic Alternatives Good for People in Recovery?
Tracey L. Kelley | 19 March

The rise of “Dry January” and “Sober October” sparked greater interest in non-alcoholic alternatives. In fact, many celebrities are raising

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Addiction and Anxiety
The Connection Between Addiction and Anxiety
Tracey L. Kelley | 9 March

No one intends to become addicted to drugs or alcohol. Each individual has underlying factors contributing to their substance or

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meditate, meditation, mindfulness, therapy,
Types of Meditation: One Is Bound to Be a Favorite
Tracey L. Kelley | 1 March

Ask a dozen people what they think about meditation, and they’ll each give you different responses. Even long-time practitioners can’t

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Talking With Your Family About Addiction
Talking With Your Family About Addiction
Tracey L. Kelley | 15 February

Sometimes adding to the complication of addressing addiction is seeking support from family members, especially if they were caught in

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learn to say no
Why Boundaries Are Important in Recovery
Tracey L. Kelley | 4 February

Setting boundaries is a phrase we hear a lot about but don’t always understand until we’ve received the proper guidance.

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