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How to Forgive Yourself and Stop the Shame Game

How to Forgive Yourself and Stop the Shame Game

Any one of us can feel shame about something we said or did, but all too often, people in alcohol...

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Why Music Therapy Boosts Your Mental Health

Why Music Therapy Boosts Your Mental Health

Does this quote sound familiar? "Music hath charms to soothe a savage breast. To soften rocks, or bend the knotted...

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12 Ways to Make the Most of Your 12-Step Sponsorship, Why Sponsorship Matters ,

12 Ways to the Make the Most of Your 12-Step Sponsorship

Whether you’re new to addiction rehabilitation or building a better life in recovery, it’s always helpful to know how to...

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Tips for Saying No

Saying “No” May Be a Big “Yes” For Mental Health

It’s often challenging for people in addiction recovery, individuals with mental and emotional health disorders—or anyone, really—to establish healthy boundaries...

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Tactical Recovery: Helping Vets Heal, Tactical Recovery program

Tactical Recovery: Helping Vets Heal

Veterans, having endured the rigors and traumas of combat, often face unique challenges upon returning to civilian life. They may...

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Intervention,

If It’s Time for an Intervention, You Don’t Have to Do It Alone

It’s devastating to watch someone you care about struggle with alcohol or drug addiction. As much as you want to...

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Moving Past Adverse Childhood Experiences

Moving Past Adverse Childhood Experiences

It’s only been in the last few decades that mental health professionals connected the dots between behavioral illness, addiction, and...

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planting an aromatherapy garden

Seeds to Sow: Planting an Aromatherapy Recovery Garden

For a successful recovery, each person has to find the methods and routines that are most meaningful for them, and...

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Easy Moments of Mindfulness to Add to Your Daily Routine

Easy Moments of Mindfulness to Add to Your Daily Routine

Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals....

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10 Reasons for a Recovery Checkup, Recovery checkups, Continuum of care, Aftercare, Recovery support, Relapse prevention,

10 Reasons for a Recovery Checkup

Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there...

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