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It’s often challenging for people in addiction recovery, individuals with mental and emotional health disorders—or anyone, really—to establish healthy boundaries
Veterans, having endured the rigors and traumas of combat, often face unique challenges upon returning to civilian life. They may
Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there
Eat whole foods, exercise, and get plenty of sleep. Are these factors the total blueprint for wellness? They’re certainly vital
It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is
In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died
As people move from the crisis treatment of addiction into more stable recovery, they begin to understand what adds to
It’s always helpful to have a few stress-relieving tools you can rely on, especially in recovery. Plenty of sleep, a
Yoga is a terrific method for reducing stress, providing essential nervous system support, and reducing tension. Various yoga styles also
Maybe people who are concerned about you have mentioned something about your drug and alcohol use. Or perhaps you’re aware
