Use Exercise to Combat Relapse

Going through years of alcohol or drug addiction can be extremely harmful from a psychological standpoint, but often overlooked is the physical abuse your body takes. Individuals who have engaged in long-term drug use let their bodies suffer. They rarely engage in exercise or maintain the proper vitamin intake required to maintain proper physical health. Exercise programs help strengthen the individual physically– with an end goal of returning their bodies to pre-addiction form. Drug rehabilitation can be grueling from both a physical and psychological perspective. Getting in shape with regular exercise better prepares the individual to take on the rigors of the treatment day– be they related to the withdrawal symptoms associated with detox, or the emotional drain of repeated counseling sessions.

One of the biggest benefits to a drug rehab exercise program is that it provides something productive to do every day that replaces the drug-taking activity. If the individual continues with the regular exercise after rehab is over, this takes on an added significance. In the post-rehab world, it is idle time that is scariest thing. Going to the gym or out for a run keeps the individual’s mind focused on their continued recovery. In this case not only would exercising be physically important, but it also serves as something healthy to do to keep your mind occupied. If you are a Boston, Massachusetts (MA) community member looking for something to help you with your addiction recovery, then Seabrook is the answer to your problems.

Seabrook integrates regular exercise programs into the flow of the treatment day. That means recovering addicts will take part in their physical exercise regimens at the times when they will benefit treatment most. Because each part of the individual’s day is accounted for, they will not have to worry about missing their exercise program -and will develop self-responsibility as well. Seabrook is an internationally recognized private and exclusive inpatient drug rehab and alcoholism detoxification treatment center who has achieved an elite CARF accreditation status, ensuring that rehab patients receive the highest quality treatment. Seabrook is located in rural Bridgeton, New Jersey (NJ)—roughly a 6 hour drive or about an hour flight from Boston, Massachusetts (MA). Getting exercise is something that vitally important for everyone, but it is especially important for those trying to combat addiction problems. The exercise programs at Seabrook will enable you to find a healthy routine for your addiction recovery.