Recovery & Rehabilitation

Home / Recovery & Rehabilitation
food for recovery
Whole Food for the Win: How Eating Healthfully Helps Recovery
Tracey L. Kelley | 26 October

We already know that eating well is better for us. As we reach for a fifth slice of cheesy pepperoni

Read More
success stories, what is celebrate recovery
Recovery Success Stories to Inspire You
Tracey L. Kelley | 26 August

Although it often feels as though we’re alone on our sobriety journey, the recovery community holds many people just like

Read More
sober vacation
How to Make the Most of Your Sober Vacation
Tracey L. Kelley | 28 July

Beloved poet Mary Oliver is famous for posing an insightful question in her poem “The Summer Day”: “Tell me, what

Read More
Traumatic Brain Injuries
Understanding Traumatic Brain Injuries and Substance Use
Tracey L. Kelley | 25 June

People experience traumatic brain injuries (TBIs) in many ways: assaults, contact sports, falls, firearm accidents, and motor vehicle crashes are

Read More
senior woman sitting at a table at home drinking liquor and looking sad - loneliness
Addiction, Loneliness, and Older Adults: The Sad Truth
Tracey L. Kelley | 31 March

Isolation and loneliness have taken a toll on America’s seniors, especially in the aftermath of the pandemic. The unfortunate result

Read More
Drumming: Tap Into Your Inner Rhythm for Healing
Drumming: Tap Into Your Inner Rhythm for Healing
Tracey L. Kelley | 22 March

In the whiz-bang rush of our modern age, sometimes it’s challenging to get to the heart of who we are

Read More
benzo overdoses, partnership,
The Partnership Between a Rehab Facility and a Client
Tracey L. Kelley | 5 March

Deciding to go to addiction rehab, especially an inpatient facility, isn’t always an easy choice. Many factors might come into

Read More
Holistic Therapies; cropped shot of bottom half of a woman using dumb bells and cell phone - holistic therapies
Why Holistic Therapies Provide Longlasting Recovery
Tracey L. Kelley | 6 February

Choosing to go into rehab for substance use disorder (SUD) or alcohol use disorder (AUD) is a major step in

Read More
Best Yoga Styles for Recovery
Tracey L. Kelley | 8 January

Using all the best tools at hand to reduce triggers and avoid relapse just makes sense, especially if they don’t

Read More
What Is Good Sleep Hygiene, and Why Do You Need It?
Tracey L. Kelley | 31 December

Ah, the wonder of sleep. When we get just the right amount, we feel like we can conquer the world.

Read More
Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.