Recovery Garden- Jasmine

After planting your lavender in your recovery garden try planting jasmine. The yellow/white jasmine sports a pleasant, flowery scent that directly impacts the brain’s nervous system. Therefore, calming of the nerves and soothing of anxiety begin. Jasmine is a natural remedy that can be used to treat depression, emotional distress, and insomnia. In fact, just the aroma from the flower can be very helpful for your sleep. The preferred odor used in aromatherapy is Jasmine. Some say it is most used because of its quick working results. You can also try adding jasmine to your massage, candles, or soaps. If you want to smell great and boost your mood make a homemade dryer sheet by adding a few drops to a washcloth and toss in the dryer with your clothes.

Keep in mind that while jasmine and other plants can help alleviate depressive/anxiety-driven symptoms, they are no substitute for proper therapy with someone professionally trained and licensed to help you.