It’s all too easy for self-care buzzwords to cloud true healing options, but emotional regulation is a valid technique to...
A Guide to 12-Step Programs for Addiction and Mental Health
An essential part of an addiction rehabilitation program—and even some dual diagnosis treatment approaches—is working through a 12-Step program such...
Developing a Growth Mindset For Better Recovery
When you’re trying to improve your health, one key factor that adds to your success is motivation. But if you’re...
How EMDR Helps Veterans Move Past Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment expanded from its initial application to help military personnel deal...
What to Expect in Outpatient Addiction Treatment
When you feel it’s time to get professional care for substance use disorder (SUD) or alcohol use disorder (AUD), there’s...
Understanding Moderation vs. Abstinence
It shouldn’t be a challenge to enjoy a few beers at a barbecue or wind-down cocktails with friends after work....
Seabrook’s Award-Winning Addiction Treatment in New Jersey
If you’re considering a knee replacement, having a skilled orthopedic surgeon matters. When you’re expecting a child, you want the...
Working With a 12-Step Sponsor
Many alcohol and drug rehabilitation centers introduce clients to some sort of support group program, not only as a part...
12 Facts About Addiction and Willpower
When people try to analyze factors that lead to addiction, one common and damaging myth is that it should be...
Rely on Complementary Wellness Options to Feel Your Best
The National Center for Complementary and Integrated Health (NCCIH) defines whole-person health as “helping individuals, families, communities, and populations improve...
