Author: Tracey L. Kelley
Using all the best tools at hand to reduce triggers and avoid relapse just makes sense, especially if they don’t
Ah, the wonder of sleep. When we get just the right amount, we feel like we can conquer the world.
At some point, you might have rolled your eyes hearing someone talk about their “five year plan” because honestly, who
There’s not always a reason to delineate aspects of life by gender. However, researchers believe that addiction treatment and early
What Is Brainspotting? Addiction science continues to expand progressive treatment options that move beyond symptoms and into the root causes
It’s a simple shift in mindset: if you’re sober, the holidays can be fun in numerous ways. Some events might
What if someone said you could feel more calm, stop racing thoughts, control triggers, and sleep better by doing just
To fully understand the impact of an individual’s substance use disorder (SUD) and alcohol use disorder (AUD), professional care providers
When you’ve made the decision to seek help for drug or alcohol addiction, there are many unknowns. What will sober
Choosing a Rehab Facility When you or a loved one reaches a pivotal wellness crossroads in life and requires professional
