Author: Tracey L. Kelley

Home / Author Archive
brainspotting, How Brainspotting Helps You Process Trauma
What Is Brainspotting, and How Can It Help You?
Tracey L. Kelley | 3 December

What Is Brainspotting? Addiction science continues to expand progressive treatment options that move beyond symptoms and into the root causes

Read More
sober holiday fun
Ideas for Sober Holiday Fun
Tracey L. Kelley | 21 November

It’s a simple shift in mindset: if you’re sober, the holidays can be fun in numerous ways. Some events might

Read More
meditation in recovery
Why Meditation Helps Recovery
Tracey L. Kelley | 14 November

What if someone said you could feel more calm, stop racing thoughts, control triggers, and sleep better by doing just

Read More
incarceration and addiction
Incarceration and Addiction
Tracey L. Kelley | 25 October

To fully understand the impact of an individual’s substance use disorder (SUD) and alcohol use disorder (AUD), professional care providers

Read More
What to expect
What to Expect During Addiction Detox
Tracey L. Kelley | 20 October

When you’ve made the decision to seek help for drug or alcohol addiction, there are many unknowns. What will sober

Read More
Choosing a Rehab Facility
Three Important Points to Remember When Choosing a Rehab Facility
Tracey L. Kelley | 27 September

Choosing a Rehab Facility When you or a loved one reaches a pivotal wellness crossroads in life and requires professional

Read More
Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.