Author: John Bathen
Recovery is a long, winding path with ups and downs, successes and disappointments, progress and back-sliding. While relapse is common
How much do you know about sugar? Do you know how much you should be consuming on a daily basis? Well,
Considering starting a recovery journal? It’s a smart addition to your overall recovery plan. That’s because the act of journaling
By now, you’re likely not too surprised to hear that exercise is an important part of the addiction recovery process. Yoga
For people in recovery, financial health is often one area that needs a little tender love and care. After all,
If you’re struggling with sleep woes, you’re not alone. In fact, trouble falling and staying asleep is a pretty common problem
“I’m never going to finish rehab.” “No one will ever love me again.” “I’m never going to have a career
One of the great things about the Internet is that it can help people struggling with addiction feel less alone.
Learning to be grateful is a great recovery tool. Having an attitude of gratitude can help ensure that sobriety remains
You’ve likely heard that gardening is a great form of exercise – one hour is equivalent to roughly 35 minutes
