Author: Tracey L. Kelley
It’s devastating to watch someone you care about struggle with alcohol or drug addiction. As much as you want to
It’s only been in the last few decades that mental health professionals connected the dots between behavioral illness, addiction, and
For a successful recovery, each person has to find the methods and routines that are most meaningful for them, and
Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals.
Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there
Eat whole foods, exercise, and get plenty of sleep. Are these factors the total blueprint for wellness? They’re certainly vital
It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is
In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died
As people move from the crisis treatment of addiction into more stable recovery, they begin to understand what adds to
It’s always helpful to have a few stress-relieving tools you can rely on, especially in recovery. Plenty of sleep, a
