Author: Tracey L. Kelley

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Motivational Interviewing, What is Motivational Interviewing?  
How Can Motivational Interviewing Help You?
Tracey L. Kelley | 7 February

It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is

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Fentanyl Addiction Treatment, Fentanyl Epidemic, Fentanyl Addiction Treatment
Why We’re Concerned About the Fentanyl Epidemic
Tracey L. Kelley | 25 January

In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died

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SMART recovery, SMART goals, Stages of change,
What is SMART Recovery, and Why Might You Use It?
Tracey L. Kelley | 11 January

As people move from the crisis treatment of addiction into more stable recovery, they begin to understand what adds to

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Gratitude Journal, Want to Relieve Stress? Keep a Gratitude Journal,
Want to Relieve Stress? Keep a Gratitude Journal
Tracey L. Kelley | 5 January

It’s always helpful to have a few stress-relieving tools you can rely on, especially in recovery. Plenty of sleep, a

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How Trauma-Informed Yoga Can Help You
How Trauma-Informed Yoga Can Help You
Tracey L. Kelley | 21 December

Yoga is a terrific method for reducing stress, providing essential nervous system support, and reducing tension. Various yoga styles also

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first year of sobriety, Outpatient vs. Residential Treatment
Outpatient vs. Residential Treatment: What Will Help You Right Now?
Tracey L. Kelley | 18 December

Maybe people who are concerned about you have mentioned something about your drug and alcohol use. Or perhaps you’re aware

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Why Alumni Programs Help Your Recovery
Why Alumni Programs Help Your Recovery
Tracey L. Kelley | 7 December

Few individuals understand the joys and challenges of recovery better than those who followed the same path. Try as you

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Sober holiday, Tips for a Sober Holiday Season
8 Tips for a Sober Holiday Season
Tracey L. Kelley | 30 November

Winter, spring, summer, and fall offer numerous holidays to enjoy. But just how can you make the most of sober

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brainspotting, How Brainspotting Helps You Process Trauma
How Brainspotting Helps You Process Trauma
Tracey L. Kelley | 15 November

Whole-person care in addiction treatment is designed to consider not only someone’s level of dependency, but also aspects of all

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Do You Celebrate a Soberversary?
Do You Celebrate a Soberversary?
Tracey L. Kelley | 9 November

After addiction rehabilitation, many people develop a mindful daily recovery practice that helps them focus on what’s most meaningful to

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Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.