Have you ever had a dream that made you wake up in a panic? These lucid drug dreams can be scary. Almost everyone who is sober experiences a relapse dream. Most people don’t know why they occur or how to deal with these dreams. The best technique to try is exercising before bed. By exercising this obstruct the mind from even making an entrance into the dream state of where images appear. Remember if you have a relapse dream never dwell. Instead investigate your dream. Find out what triggered your dream to begin with. Reach out to someone to help you figuring out the trigger. With exercise and knowing your triggers these can reduce your relapse dreams, and leave you with sweet dreams.