Author: Tracey L. Kelley
According to the American Psychological Association (APA), “resilience is the process and outcome of successfully adapting to difficult or challenging
Some people believe that “mess equals stress” and do their best to keep clutter to a minimum. Others may be
Any one of us can feel shame about something we said or did, but all too often, people in alcohol
Does this quote sound familiar? “Music hath charms to soothe a savage breast. To soften rocks, or bend the knotted
Whether you’re new to addiction rehabilitation or building a better life in recovery, it’s always helpful to know how to
It’s often challenging for people in addiction recovery, individuals with mental and emotional health disorders—or anyone, really—to establish healthy boundaries
Veterans, having endured the rigors and traumas of combat, often face unique challenges upon returning to civilian life. They may
It’s devastating to watch someone you care about struggle with alcohol or drug addiction. As much as you want to
It’s only been in the last few decades that mental health professionals connected the dots between behavioral illness, addiction, and
For a successful recovery, each person has to find the methods and routines that are most meaningful for them, and
