Author: Tracey L. Kelley
While in recovery, especially in the first few months, it sometimes feels as though every negative thought or sensation is
According to the most recent data (2022) from USA Facts, more than 6 percent of New Jersey’s Veterans live below
A key to enhancing your well-being is to create habits that are meaningful to you. Once certain routines are part
According to the American Psychological Association (APA), “resilience is the process and outcome of successfully adapting to difficult or challenging
Some people believe that “mess equals stress” and do their best to keep clutter to a minimum. Others may be
Any one of us can feel shame about something we said or did, but all too often, people in alcohol
Does this quote sound familiar? “Music hath charms to soothe a savage breast. To soften rocks, or bend the knotted
Whether you’re new to addiction rehabilitation or building a better life in recovery, it’s always helpful to know how to
It’s often challenging for people in addiction recovery, individuals with mental and emotional health disorders—or anyone, really—to establish healthy boundaries
Veterans, having endured the rigors and traumas of combat, often face unique challenges upon returning to civilian life. They may
