Author: Tracey L. Kelley

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Seabrook’s Comprehensive Treatment for Xylazine Addiction
Tracey L. Kelley | 2 January

According to the National Institute on Drug Abuse (NIDA), xylazine, also called “tranq,” “is a veterinary tranquilizer that has been

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Working with a qualified therapist is probably the best way to develop better emotional regulation skills, but here are some techniques.
Emotional Regulation May Be a Gift to Yourself This Year
Tracey L. Kelley | 20 December

It’s all too easy for self-care buzzwords to cloud true healing options, but emotional regulation is a valid technique to

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A Guide to 12-Step Programs for Addiction and Mental Health
A Guide to 12-Step Programs for Addiction and Mental Health
Tracey L. Kelley | 12 December

An essential part of an addiction rehabilitation program—and even some dual diagnosis treatment approaches—is working through a 12-Step program such

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Developing a Growth Mindset For Better Recovery
Tracey L. Kelley | 22 November

When you’re trying to improve your health, one key factor that adds to your success is motivation. But if you’re

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Eye Movement Desensitization and Reprocessing
How EMDR Helps Veterans Move Past Trauma
Tracey L. Kelley | 15 November

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment expanded from its initial application to help military personnel deal

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What to Expect in Outpatient Addiction Treatment
What to Expect in Outpatient Addiction Treatment
Tracey L. Kelley | 8 November

When you feel it’s time to get professional care for substance use disorder (SUD) or alcohol use disorder (AUD), there’s

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moderation vs. abstinence, Importance of Abstinence in Addiction Recovery
Understanding Moderation vs. Abstinence
Tracey L. Kelley | 25 October

It shouldn’t be a challenge to enjoy a few beers at a barbecue or wind-down cocktails with friends after work.

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Seabrook’s Award-Winning Addiction Treatment in New Jersey
Tracey L. Kelley | 18 October

If you’re considering a knee replacement, having a skilled orthopedic surgeon matters. When you’re expecting a child, you want the

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Sponsor, Sponsor/Sponsee Partnership
Working With a 12-Step Sponsor
Tracey L. Kelley | 14 October

Many alcohol and drug rehabilitation centers introduce clients to some sort of support group program, not only as a part

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12 Facts About Addiction and Willpower
12 Facts About Addiction and Willpower
Tracey L. Kelley | 7 October

When people try to analyze factors that lead to addiction, one common and damaging myth is that it should be

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Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.