Author: Tracey L. Kelley

Home / Author Archive
A woman in deep thought .
Using the Power of Faith to Support Recovery
Tracey L. Kelley | 28 April

For some people, the choice to enter an addiction rehabilitation facility begins with a crisis. For others, the decision starts

Read More
portrait of a woman with curly hair looking off to the side in deep thought
How to Say No to Negative Self-Talk
Tracey L. Kelley | 17 April

We all have an inner voice. Sometimes it motivates us, encourages us, and helps us process experiences. Other times, internal

Read More
portrait of a young, happy man looking off to the side
Improving Health Is Easier With These Wellness Techniques
Tracey L. Kelley | 14 April

In our fast-paced world, maintaining a balanced and healthy life—especially in recovery—requires more than just focusing on physical fitness or

Read More
cigarettes or vaping - how to quit smoking or vaping
How to Quit Smoking or Vaping in Recovery
Tracey L. Kelley | 31 March

While both smoking and vaping may seem like less harmful alternatives to other substances, they still pose serious risks to

Read More
Happy woman outside and looking to the side.
Boost Recovery With These Relapse Prevention Techniques
Tracey L. Kelley | 24 March

While your life in recovery is based on a multitude of individual preferences, there are still some lessons you can

Read More
family recovery
How to Help Your Adult Child in Recovery
Tracey L. Kelley | 3 March

Watching a child struggle with alcohol use disorder (AUD) or substance use disorder (SUD) is one of the most painful

Read More
Sad mid adult woman sitting on stairs in front of her house
Facts on Why Addiction Isn’t a Choice
Tracey L. Kelley | 25 February

According to the National Council of State Boards of Nursing, “Addiction is a biopsychosocial disease process, not a choice.” In

Read More
How to Stress Less
Tracey L. Kelley | 7 February

Stress is the body’s natural reaction to challenges or demands, whether they’re big, like a life-changing event, or small, like

Read More
Are CBD Products Okay to Use If You’re Sober
Tracey L. Kelley | 31 January

Cannabidiol (CBD) has become a popular complementary wellness product, particularly for people seeking alternatives to pharmaceuticals for managing chronic pain,

Read More
Boost Recovery Success With a Sober Social Circle
Tracey L. Kelley | 16 January

When you make the conscious effort to focus on health and sobriety, there’s a lot to celebrate. There are also

Read More
Have you re-enrolled for Medicaid? Learn more about changes that could affect your coverage.