Author: Tracey L. Kelley
Stress is the body’s natural reaction to challenges or demands, whether they’re big, like a life-changing event, or small, like
Cannabidiol (CBD) has become a popular complementary wellness product, particularly for people seeking alternatives to pharmaceuticals for managing chronic pain,
When you make the conscious effort to focus on health and sobriety, there’s a lot to celebrate. There are also
According to the National Institute on Drug Abuse (NIDA), xylazine, also called “tranq,” “is a veterinary tranquilizer that has been
It’s all too easy for self-care buzzwords to cloud true healing options, but emotional regulation is a valid technique to
An essential part of an addiction rehabilitation program—and even some dual diagnosis treatment approaches—is working through a 12-Step program such
When you’re trying to improve your health, one key factor that adds to your success is motivation. But if you’re
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment expanded from its initial application to help military personnel deal
When you feel it’s time to get professional care for substance use disorder (SUD) or alcohol use disorder (AUD), there’s
It shouldn’t be a challenge to enjoy a few beers at a barbecue or wind-down cocktails with friends after work.
