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family support
How to Help a Loved One Stay Sober
Seabrook | 23 August

When someone you love has admitted they need help for their addiction and have entered treatment, you should admire them

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sober fun at night
How Can You Have Fun at Night Without Drinking?
Seabrook | 16 August

In recovery, nighttime may take on an entirely new meaning as you contemplate life without drinking. After all, it’s common

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How to Get Better-Quality Sleep in Addiction Recovery
Seabrook | 9 August

These days, almost every adult seems to be sleep-deprived, but lack of sleep is a particular challenge for people in

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Coming to Terms With Shame in Recovery
Seabrook | 2 August

Everyone struggles with shame and guilt occasionally, but these feelings are especially common for those in early recovery. While you

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negative emotions
How to Handle Negative Emotions in Addiction Recovery
Seabrook | 26 July

In the initial phases of drug recovery, you can initially feel as if you are on top of the world.

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relapse prevention plan
Tips for Creating a Relapse Prevention Plan
Seabrook | 19 July

You have worked hard to get sober and maintain your health and wellness after long-term drug or alcohol use. A

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make it through each day without drinking
How to Make It Through Each Day Without Drinking
Seabrook | 12 July

When you first commit to stop drinking, you’ve taken your first steps on the pathway to sobriety. In the earliest

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first year of sobriety
What to Expect in Your First Year of Sobriety
Seabrook | 5 July

Like everything else in life, addiction recovery is a highly personalized experience. As much as you might wish sobriety came

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summer sobriety
Navigating the Challenges of Summer Sobriety
Seabrook | 28 June

July 4 is right around the corner, and for many of us, that means a day off enjoying the company

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deaths of despair
“Deaths of Despair” Reach All-Time Highs in the U.S.
Seabrook | 21 June

A sobering new report, released earlier this month by the Commonwealth Fund, sheds more light on the lack of progress

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