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How to Work the 12 Steps to Your Advantage
Tracey L. Kelley | 13 February

After almost 100 years of existence, the practices of Alcoholics Anonymous (AA) have become rooted in our society. Even people

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Why Holistic Therapies Provide Longlasting Recovery
Tracey L. Kelley | 6 February

Choosing to go into rehab for substance use disorder (SUD) or alcohol use disorder (AUD) is a major step in

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Give the Gift of Self-Love This Valentine’s Day
Tracey L. Kelley | 1 February

February 14th, or Valentine’s Day, commemorates an ancient pagen fertility celebration, which is why the modern observance centers on couples.

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The Trauma and Addiction Connection
Tracey L. Kelley | 18 January

Addiction science has come a long way in recognizing the undercurrents of substance use disorder (SUD) and alcohol use disorder

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Best Yoga Styles for Recovery
Tracey L. Kelley | 8 January

Using all the best tools at hand to reduce triggers and avoid relapse just makes sense, especially if they don’t

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What Is Good Sleep Hygiene, and Why Do You Need It?
Tracey L. Kelley | 31 December

Ah, the wonder of sleep. When we get just the right amount, we feel like we can conquer the world.

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Make It Happen: Goal-Setting for 2022
Tracey L. Kelley | 21 December

At some point, you might have rolled your eyes hearing someone talk about their “five year plan” because honestly, who

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Marijuana: The Risks are Real
Loren Solomon | 13 December

My sister had been smoking pot since she was 13. She’s in her forties now. Quitting was a lot harder

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Why Gender-Specific Treatment Is Important
Tracey L. Kelley | 8 December

There’s not always a reason to delineate aspects of life by gender. However, researchers believe that addiction treatment and early

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What Is Brainspotting, and How Can It Help You?
Tracey L. Kelley | 3 December

What Is Brainspotting? Addiction science continues to expand progressive treatment options that move beyond symptoms and into the root causes

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