It’s often challenging for people in addiction recovery, individuals with mental and emotional health disorders—or anyone, really—to establish healthy boundaries...
Tactical Recovery: Helping Vets Heal
Veterans, having endured the rigors and traumas of combat, often face unique challenges upon returning to civilian life. They may...
If It’s Time for an Intervention, You Don’t Have to Do It Alone
It’s devastating to watch someone you care about struggle with alcohol or drug addiction. As much as you want to...
Moving Past Adverse Childhood Experiences
It’s only been in the last few decades that mental health professionals connected the dots between behavioral illness, addiction, and...
Seeds to Sow: Planting an Aromatherapy Recovery Garden
For a successful recovery, each person has to find the methods and routines that are most meaningful for them, and...
Easy Moments of Mindfulness to Add to Your Daily Routine
Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals....
10 Reasons for a Recovery Checkup
Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there...
Inspiring Tips to Help You Live More Healthfully
Eat whole foods, exercise, and get plenty of sleep. Are these factors the total blueprint for wellness? They’re certainly vital...
How Can Motivational Interviewing Help You?
It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is...
Why We’re Concerned About the Fentanyl Epidemic
In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died...
