Relapse
You have worked hard to get sober and maintain your health and wellness after long-term drug or alcohol use. A
Though everyone with substance misuse disorders moves through recovery at different rates, the longer you spend in treatment, the greater
Especially in early recovery, it’s important to do your best to spend the majority of your time with friends and
Empathy, or the ability to step into the shoes of another person and feel what he or she is feeling,
Experts almost universally advise against making any major life changes in the first year of sobriety – and this includes
If you’re in rehab, it’s likely that talk therapy – between you and a therapist, social worker, psychologist, psychiatrist or
Recovery is a long, winding path with ups and downs, successes and disappointments, progress and back-sliding. While relapse is common
Considering starting a recovery journal? It’s a smart addition to your overall recovery plan. That’s because the act of journaling
By now, you’re likely not too surprised to hear that exercise is an important part of the addiction recovery process. Yoga
