The National Center for Complementary and Integrated Health (NCCIH) defines whole-person health as “helping individuals, families, communities, and populations improve
Everyone gets the blues now and then or feels a little sad sometimes. However, clinical depression is a valid mental
While in recovery, especially in the first few months, it sometimes feels as though every negative thought or sensation is
It’s devastating to watch someone you care about struggle with alcohol or drug addiction. As much as you want to
After addiction rehabilitation, many people develop a mindful daily recovery practice that helps them focus on what’s most meaningful to
As you learn more about who you really are, it’s all too easy to let your internal critic take over
The human body has numerous processes that are generally automatic. While we’re not exactly on auto-pilot, we rarely have to
No one intends to become addicted to drugs or alcohol. Each individual has underlying factors contributing to their substance or